Roseville Health and Wellness Center

The Roseville Health & Wellness Center has been a key ingredient for my recovery, not only because of the variety of exercise options available with the classes and personal trainers, but equally as important, the fellowship and caring demonstrated every day by the members and staff.

Marilyn Feller

What’s New at RHWC

Don't be afraid to try something new...

Roseville Health and Wellness Center

RHWC News & Awards

 


RHWC News & Awards

Roseville Health and Wellness Center

July 2016

Congratulations to Mark Cavallaro voted #1 Personal Trainer, Ellen Perjanik voted #1 Yoga Instructor and Renee VonFeldt voted #1 massage therapist by Style magazine 2016.

Classes & Programs


Roseville Health and Wellness Center

Parkinson Wise Exercise Program

Small group or individual program for persons’ diagnosed with Parkinson’s. The RHWC program includes:

  • Aerobic exercise- Increase oxygen delivery and neurotransmitters for heart, lung and nervous system health. In addition, aerobic exercise to decrease stiffness and improve mobility.
  • Exercises focused on; trunk rotation, balance and preparatory adjustment, attention and learning, decrease depression & anxiety.
  • Functional strength to improve Action of Daily Living (ADL)
60 minute sessions, twice weekly.

Instructors:

Mark Cavallaro
  • BS in Exercise Physiology with a minor in Nutrition from San Jose State University
  • Certified Strength & Conditioning Specialist through NSCA
  • Certificate in Parkinson Wise Program through Kaiser Neuroscience

Kaitlyn Wise
  • BS in Exercise Physiology with a minor in Nutrition from Chico State University
  • Certified Personal Trainer through ACSM
  • ASEP Coaching Certification
  • Certificate in Parkinson Wise Program through Kaiser Neuroscience

To learn more about this program contact Lisa Schetter at 916-677-1200

Roseville Health and Wellness Center

Fall Prevention Academy

Our certified personal trainers have created a “Fall Prevention Academy” to help improve balance, flexibility and strength while educating participants on strategies to avoid falling.

This program is designed for anyone who is concerned about their health or the health of a loved one and wants to learn practical tips and tools in order to prevent injuries due to falls.

Click here to learn more.

Roseville Health and Wellness Center

Nutrition Coaching

Are you interested in our new Nutritional Coaching Program? Within the program, there are two packages to choose from, click here to learn more about both the Revitalizer Package and the Advanced Metabolic Package.

Roseville Health and Wellness Center

Back to Basics: Nutrition and Vitality Package

We also offer a third nutrition program. To learn more about the Back to Basics: Nutrition and Vitality Package, click here.