My successes have been numerous and wonderful, I have lost 20lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.
Personal Training
Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness' personal training programs. Train with some of Northern California's finest degreed and nationally certified professionals to fine-tune your fitness regiment.
Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.
Private Training
Did you know that IDEA, the International Health & Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!
Contact us today for more information!
Client Health History Questionnaire
Mission Statement
Our purpose is to help our clients adopt a more healthy and fit lifestyle.Purpose
As Private Trainers we must be able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing. It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.
Suzanne Moen
Personal TrainerPhilosophy
Fitness starts with desire. The desire to be the best you can be. To increase your strength, improve your posture, work on your balance. Lose that extra weight, the list is endless. But first, you must realize that you are worth it. You deserve the gift of fitness.
Client Base
Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
I enjoy working with all ages and fitness levels. I have trained with people that range in age from six to eighty two and I love to motivate each client and help them to attain their goals and lead a fit and healthy life.
Experience and Credentials
- NETA Certified Group Exercise Instructor
- ACE Certified Personal Trainer
- 15+ years group training experience (Cardio Dance, Strength Training, Boot Camp, Step Aerobics, 'KidFit', Senior Fitness, and H2O Aerobics
- Personal Trainer for all ages and levels
- 5+ years Aerobic Director
Personal Interests
Music, Nutrition, Gardening, Strength Training, Cycling, and Reading
Mick Lancaster
Personal TrainerPhilosophy
"Total Fitness is a process that starts from the inside and works its way out." This philosophy along with steady, consistent training and high-quality customer service is Mick's trademark.
Client Base
Total Fitness is a process that starts from the inside and works its way out.
Mick's personal training clientele consists of individuals of all ages with varying needs and fitness goals. His experience and training has made him popular with high school, college and professional athletes for specific baseball training, which includes a comprehensive program of free weights, plyometrics, strength/ cardiovascular training, and advanced visualization techniques. Whatever your fitness goals or needs, Mick enjoys assisting the member with the design and implementation of their own customized program.
Experience and Credentials
- Over 18 years as a Fitness Professional
- Bachelors degree in Physical Education from St. Mary's College
- Division I Baseball for St. Mary's College
- Professional baseball career playing in Mexico, Venezuela, Columbia, Australia, Taiwan, Canada, and the United States for independent clubs.
- Player for over 22 years for the Sacramento Smokey's, and independent semi-pro baseball team in their 55th season
Personal Interests
Time with family and friends, Travel, Semi-Pro baseball, Working out, Golf, Hiking, Biking, and Running
Christy Woodward, RD, CI-PTr
Registered Dietician and Personal TrainerPhilosophy
Having worked in the hospital setting as a Registered Dietitian I have seen many individual with a poor quality of life from years of unhealthy lifestyle choices. Diseases such as heart disease and diabetes can be prevented with an active lifestyle and a healthy diet. My goal as a Personal Trainer and Registered Dietitian is to design a workout program and diet plan that is easy for you to adopt in order to prevent disease and promote a high quality of life.
It is easier to maintain good health than to regain it once it is lost.
Client Base
I enjoy working with people of all ages who are motivated to make lifestyle changes but need direction on how to achieve their health goals. I empower each client to attain their goals to live a fit and healthy life.
Experience and Credentials
- Bachelor of Science in Nutritional Science from California Polytechnic State University in San Luis Obispo, CA
- Registered Dietitian through the Commission of Dietetic Registration
- Worked with people nutritionally who are diabetic, heart patient, obese, athletes, etc.
- Member of the Sports, Cardiovascular, and Wellness Nutritionists group
- Certificate of Childhood and Adolescent Weight Management
- Completed a fitness internship at the Cooper Aerobics Center in Texas
- Personal Trainer certification through The Cooper Institute
- Competed in sprint triathlons
- Ran the City to Sea half marathon in San Luis Obispo
Personal Interests
Time with family, Nutrition, Cooking, Volleyball, Running, Cycling, Traveling, the Outdoors
Leslie Vest
Registered Dietitian, Personal TrainerPhilosophy
Every day we make choices that impact our health. Our diet and exercise habits profoundly influence our risk for chronic diseases such as heart disease, diabetes, high blood pressure and cancer...not to mention our overall quality of life. With so many things in life that are out of our control, we CAN control our lifestyle habits and we CAN choose to nourish our health. As a Registered Dietitian and Personal Trainer, my goal is to help you adopt a healthy diet and exercise program to avoid chronic disease and promote a higher quality of life. I challenge you to choose better health, and I am here to help you get there!
Every day is an opportunity to begin living your best life...why not start today?
Client Base
With so many things in life that are out of our control, we CAN control our lifestyle habits and we CAN choose to nourish our health.
Fitness is a journey and we all start at different ages, fitness levels, and with different health and wellness goals. After working with clients at various stages along this path, I have seen people lose weight, gain energy, improve their health and reach fitness goals once thought unattainable. I know nutrition and exercise can seem overwhelming at first, but I am here to take the guess work out of it and break it down one step at a time. No matter what your starting level…I can help you begin your fitness journey and provide the motivation to keep you going. All I ask is that you show up with a pair of tennis shoes and a little motivation and I will provide the way!
Experience & Credentials
- Registered Dietitian through the Commission on Dietetic Registration
- B.S. Clinical Nutrition from the University of California, Davis
- ACE certified Personal Trainer and Group Fitness Instructor
- Experience working with clients with diabetes, heart disease, cancer, high blodd pressure, obesity, etc.
- Over 6 years experience teaching a variety of group exercise classes to all ages and fitness levels
- Member of the American Dietetic Association
- Member of the Sports, Cardiovascular and Wellness Division of the American Dietetic Association
Personal Interest
Cooking, baking, catching up with family and friends, site seeing, exercising, reading, listening to music, exploring new places and meeting new people
Holly Hills
Personal TrainerCertified Professional Life Coach
I have been life coaching in the Roseville, Granite Bay area for the past 5 years. I am the mother of two teenage boys who attend Granite Bay High School. Along with my coaching business, I teach elementary and junior high school. I have always wanted to work in the helping field and I have found that coaching is my true calling. Coaching begins with discovering what my clients’ goals are, creating an action plan and then seeing them through and achieving those goals. It’s amazing to see how my clients become more confident as they take small steps towards discovering their purpose and finding fulfillment. I coach with compassion, empathy, encouragement, accountability, motivation and even humor when needed! My coaching includes supporting clients through a divorce, relationship coaching, career changes and creating a new and healthy lifestyle. I am very excited to join the RHWC family and be a part of an amazing team!
I am always doing the thing which I cannot do, so that I may learn how to do it
Experience & Credentials
- B.A. Liberal Studies at California State Chico- Teaching Credential
- PCC – Professional Certified Coach – International Coaching Academy accredited through ICF.
- Divorce Coaching - Divorce Mediator Elaine Levatin
- Relationship Coaching- Holly Hills Lifecoaching
- Wellness Coaching – Roseville Health and Wellness Center
- Member of ICF
Personal Interests
Tennis, Weight Training, Hiking, Card Games, Running, and Traveling
Mark Cavallaro, CSCS, CPT
Personal TrainerPhilosophy
Accessible, respectful and experienced coaching is my commitment to you. My approach is simply, I train each person as an individual. Clients benefit from a focus on core strength, body composition, and sound nutrition. I enjoy and have experience training all fitness levels from beginner to elite athletes. I am a life-long student of sport, exercise, body mechanics and nutrition. I believe in an individualistic approach to program design and my goal is to make every journey a fun, exciting, and successful endeavor for each client.
Client Base
I have been personal training clients for 15 years and find it very rewarding to show and teach others the benefits of a healthy, active lifestyle. I work with persons rehabbing from injury and illness, those trying to simply get back in shape and athletes competing at all levels of endurance sports. I am a true coach at heart. I'm confident you will find my experience and easy going attitude is the approach you've been looking for.
Experience & Credentials
- BS in Exercise Physiology with a minor in Nutrition from San Jose State University
- Certified Strength and Conditioning Specialist through NSCA
- Member of the National Strength and Conditioning Association
- CPR and AED certified
- Completed ten Ironman Triathlons including qualifying and completing in three Ironman World Championships in Kona, Hawaii
- USA Triathlon All-American in 2004-2009
Personal Interest
- Spending time with family and friends
- Training and competing in triathlons
- Watching sports (anything with a score I watch)
- All kinds of music
Tamara Wheeler
Personal TrainerPhilosophy
I use my knowledge and experience to teach others how to live a vibrant life. I believe in working from the inside out on weight management and counseling. I have over ten years of experience in health and fitness programs such as strength training aerobics, boot camp and fitness equipment. My goal is to give my clients the tools they need to become healthy and stay healthy.
My passion is to help women become emotionally and physically whole and confident by overcoming challenges so they can live fulfilled and productive lives. I strive to understand my clients’ internal and external needs and desires. I am a compassionate listener and encourager and motivate my clients to achieve their goals and continue to set new goals.
Client Base and Expectations
I help people reach and maintain their weight loss and fitness goals by providing instruction and accountability. I help my clients set realistic goals and give them continuing encouragement. I help them get to the root of their emotional problems so they can overcome challenges and become successful in achieving and maintaining their goals. I encourage clients to work in groups with support from others. I train, equip and empower my clients to steward their bodies well. I am compassionate in holding individuals accountable while bringing them to self- awareness.
Experience & Credentials
- AA Degree in Science, AS Degree in Social Behavior, Sierra College, Rocklin, California
- CPR and AED Certified
- AFAA Certified Personal Trainer V3
- Classes and certifications in Life Skills, Nutrition, Herbs, Behavior, Supplements, Personal Coaching and Mentoring, Health and Fitness Training, Aerobics and Strength Training
- Volunteer leader of women’s support groups for physical and emotional healing
- Volunteer fitness and nutrition coaching to women
- Life Skills completion
- 7 Steps to Freedom completed
- Many studies and workshops on emotional health and physical health
- Taught Faith Girls Club to walk confidently and boldly
Personal Interests
Spending time with family, traveling, wake boarding, snow skiing, cooking, missionary work, running, reading and learning new things.