My successes have been numerous and wonderful, I have lost 20lbs and many inches, I have cut my blood pressure medications in half which really impressed my doctor.
Personal Training
Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with Roseville Health & Wellness' personal training programs. Train with some of Northern California's finest degreed and nationally certified professionals to fine-tune your fitness regiment.
Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.
Private Training
Did you know that IDEA, the International Health & Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!
Contact us today for more information!
Client Health History Questionnaire
Mission Statement
Our purpose is to help our clients adopt a more healthy and fit lifestyle.Purpose
As Private Trainers we must be able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing. It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.
Suzanne Moen
Personal TrainerPhilosophy
Fitness starts with desire. The desire to be the best you can be. To increase your strength, improve your posture, work on your balance. Lose that extra weight, the list is endless. But first, you must realize that you are worth it. You deserve the gift of fitness.
Client Base
I enjoy working with all ages and fitness levels. I have trained with people that range in age from six to eighty two and I love to motivate each client and help them to attain their goals and lead a fit and healthy life.
Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
Experience and Credentials
- NETA Certified Group Exercise Instructor
- ACE Certified Personal Trainer
- 15+ years group training experience (Cardio Dance, Strength Training, Boot Camp, Step Aerobics, 'KidFit', Senior Fitness, and H2O Aerobics
- Personal Trainer for all ages and levels
- 5+ years Aerobic Director
Personal Interests
Music, Nutrition, Gardening, Strength Training, Cycling, and Reading
Mick Lancaster
Personal TrainerPhilosophy
"Total Fitness is a process that starts from the inside and works its way out." This philosophy along with steady, consistent training and high-quality customer service is Mick's trademark.
Client Base
Mick's personal training clientele consists of individuals of all ages with varying needs and fitness goals. His experience and training has made him popular with high school, college and professional athletes for specific baseball training, which includes a comprehensive program of free weights, plyometrics, strength/ cardiovascular training, and advanced visualization techniques. Whatever your fitness goals or needs, Mick enjoys assisting the member with the design and implementation of their own customized program.
Total Fitness is a process that starts from the inside and works its way out.
Experience and Credentials
- Over 18 years as a Fitness Professional
- Bachelors degree in Physical Education from St. Mary's College
- Division I Baseball for St. Mary's College
- Professional baseball career playing in Mexico, Venezuela, Columbia, Australia, Taiwan, Canada, and the United States for independent clubs.
- Player for over 22 years for the Sacramento Smokey's, and independent semi-pro baseball team in their 55th season
Personal Interests
Time with family and friends, Travel, Semi-Pro baseball, Working out, Golf, Hiking, Biking, and Running
Holly Hills
Wellness Coach and Membership DirectorCertified Professional Life Coach
I have been Life Coaching in the Roseville, Granite Bay area for 7 years. I have always wanted to work in the helping field and I have found that coaching is my true calling. Coaching begins with discovering what my clients' goals are, creating an action plan and then seeing them through and achieving those goals. It's so rewarding to see my clients become more confident as they take small steps towards discovering their purpose and finding fulfillment. I coach with compassion, empathy, encouragement, accountability, motivation and even humor when needed! I coach for relationships, career and divorce support, but my focus at RHWC is wellness coaching. I have successfully coached numerous members to achieve their fitness and nutrition goals. Along with my coaching, I enjoy working with our members, as the Membership Director, to ensure their experience is a positive one. Always feel free to come visit me in my office for any questions or concerns you may have OR just stop by and say HI!
I am always doing the thing which I cannot do, so that I may learn how to do it
Experience & Credentials
- B.A. Liberal Studies at California State Chico- Teaching Credential
- PCC - Professional Certified Coach - International Coaching Academy
- Divorce Coaching - Divorce Mediator Elaine Levatino
- Relationship Coaching- Holly Hills Life Coaching
- Wellness Coaching - Roseville Health and Wellness Center
- Member of ICF
Personal Interests
Tennis, Weight Training, Hiking, Card Games, and Traveling
Mark Cavallaro, CSCS, CPT
Personal TrainerPhilosophy
Accessible, respectful and experienced coaching is my commitment to you. My approach is simply, I train each person as an individual. Clients benefit from a focus on core strength, body composition, and sound nutrition. I enjoy and have experience training all fitness levels from beginner to elite athletes. I am a life-long student of sport, exercise, body mechanics and nutrition. I believe in an individualistic approach to program design and my goal is to make every journey a fun, exciting, and successful endeavor for each client.
Client Base
I have been personal training clients for 15 years and find it very rewarding to show and teach others the benefits of a healthy, active lifestyle. I work with persons rehabbing from injury and illness, those trying to simply get back in shape and athletes competing at all levels of endurance sports. I am a true coach at heart. I'm confident you will find my experience and easy going attitude is the approach you've been looking for.
Experience & Credentials
- BS in Exercise Physiology with a minor in Nutrition from San Jose State University
- Certified Strength and Conditioning Specialist through NSCA
- Member of the National Strength and Conditioning Association
- CPR and AED certified
- Completed ten Ironman Triathlons including qualifying and completing in three Ironman World Championships in Kona, Hawaii
- USA Triathlon All-American in 2004-2009
Personal Interest
- Spending time with family and friends
- Training and competing in triathlons
- Watching sports (anything with a score I watch)
- All kinds of music
Harmony Boeh
Registered Dietician, Certified Personal Trainer
Harmony is a Registered Dietitian with extensive experience counseling clients to better manage their weight, diabetes, heart disease, and other chronic illnesses. After several years specializing in nutrition support in the critical care setting, Harmony realized the great need for passionate and credible professionals devoted to preventative health and wellness within the community. Excited and motivated to encourage others along their own wellness journey, Harmony decided to become a certified personal trainer, serving as a reliable resource for nutrition and fitness information.
Client Base
I enjoy helping people meet their individual health and wellness goals; from becoming stronger to improving blood sugar control and everything in between. I don't believe that good health is measured by a particular number of calories eaten or minutes spent on the treadmill. I do believe good health involves a lifelong dedication to doing things that make us happy, including a balance of good food and daily exercise.
We either make ourselves miserable or we make ourselves happy. The amount of work is the same.
Experience & Credentials
- Bachelor of Science, Dietetics, Indiana University
- Dietetic Internship, Medical University of South Carolina
- Registered Dietitian, Commission of Dietetic Registration
- Certified Personal Trainer, National Academy of Sports Medicine
- CPR/AED Certified
- Certificate of Adult Weight Management
- Member of Sports, Cardiovascular, and Wellness Dietitians Network
Personal Interest
Interests outside the gym include cooking & baking, hiking, live music, and bargain hunting.
Noelle Ritter
ATC, CSCS, MESPhilosophy
I aim to bridge the gap between rehabilitation and fitness. I love pointing people toward becoming independent, pain free and functional according to their specific goals. Whether that's running a local race or climbing stairs after surgery. My training sessions are learning experiences. I expect my clients to ask questions about the program we build together in order to learn how to take control of their health independently.
Client Base
While my back ground is in injury rehab and Athletic Training, I enjoy working with an elderly population just as much as I do the athletic population. No matter what age we are, we can always be thinking about prevention and the next step toward health and function. My certifications and experience allow me to work with special populations and disease management (orthopedic and neurological). I am also trained in program building for strength and agility. I am a teacher by nature and enjoy educating my client about their bodies.
Experience & Credentials
- 2000-2006 Certified Personal Trainer & Class Instructor at Monterey Sports Center, Monterey, CA
- 2002-2006 Bachelor's degree in Athletic Training at Azusa Pacific University, Azusa, CA
- 2006-2007 Certified Athletic Trainer & Class Instructor at Folsom Health and Wellness Center, Folsom, CA
- 2007-2010 Certified Athletic Trainer & Class Instructor at Roseville Health and Wellness Center, Roseville, CA
- 2010-2012 Certified Athletic Trainer & Class Instructor at March Wellness/Oregon Health & Science University, Portland, OR
- 2012-Present Certified Athletic Trainer & Class Instructor at Roseville Health and Wellness Center, Roseville, CA
Personal Interest
Food Writing, Cooking, Running, Tennis, Golf, Hiking, Playing Guitar, Church Involvement
Tyler Stauffer
Personal Trainer, HFSPhilosophy
Fitness is a lifetime process that can be attained by making choices every day. My goal is to support individuals to achieve their fitness goals by empowering them to make healthy choices and help them realize their potential. Staying focused, keeping an open mind, and having a positive attitude will help anyone succeed.
Client Base
I enjoy working with a variety of populations. My focus is developing programs for individuals with cardiovascular, metabolic, and musculoskeletal conditions who want to enhance their quality of life through fitness. Other groups youth and adults interested in strength and conditioning or athletic training, and anyone who would like to adopt a healthier lifestyle.
Experience & Credentials
- BS Exercise Physiology, Minor in Nutrition, CSU Chico
- ACSM Certified Health and Fitness Specialist
- Certified Posture Specialist, National Posture Institute
- CPR/AED Certified
- Strength and Conditioning Coach, CSU Chico
- Golf Professional for 7 years
Personal Interest
Fishing, Baseball, Football, Wakeboarding, Snowboarding, Golf, Friends and Family