“You’re fat,” were the doctor’s exact words. With three ruptured and two bulging discs resulting from a fall at work, Caroline was left unable to move thereby gaining an excessive amount of weight. With the help of RHWC, Caroline eventually was walking up to 2 miles per day and performing exercises to strengthen her body. She has lost 120 lbs and is now living a happy and healthy life!
Learn more about:
Nutrition
Nutrition is vital to achieve total body wellness. It is not only important to maintain or lose weight to be in good health, but it is also important to include key nutrients in one's diet to combat diseases such as heart disease, diabetes and cancer. Here at the Roseville Health and Wellness Center, our on-staff Registered Dietitian strives to work with individuals to achieve total body wellness.
Learn more about the nutrition programs we offer.
- Eat healthier
- Improve cholesterol levels
- Lose weight
- Control blood sugar
- Improve blood
- Manage many medical conditions
- Plan family meals
Call (916) 677-1200 to schedule your meeting with our Dietician so you can be on the road to total body wellness.
Wellness Products offered at the Wellness Café
- Newman's Own Organic Coffee
- Aquarius Oxygen Water
- Himalayan Crystal Salts
- Organic dead sea salts
- Vitamin C Moisturizer
- Vitamin C Facial Toner
- Hydrating Cleansing Milk
- Organic sunscreen
- Organic Cocoa Butter
- Royal Lip Jelly
- Lydia's Organic Cereals and Snacks
- Apollo Organic Olive Oil
- Organic Fruits and Vegetable Market (seasonal)