“You’re fat,” were the doctor’s exact words. With three ruptured and two bulging discs resulting from a fall at work, Caroline was left unable to move thereby gaining an excessive amount of weight. With the help of RHWC, Caroline eventually was walking up to 2 miles per day and performing exercises to strengthen her body. She has lost 120 lbs and is now living a happy and healthy life!
Nutrition is vital to achieve total body wellness. It is not only important to maintain or lose weight to be in good health, but it is also important to include key nutrients in one's diet to combat diseases such as heart disease, diabetes and cancer. Here at the Roseville Health and Wellness Center, our on-staff Registered Dietitian strives to work with individuals to achieve total body wellness.
Call (916) 677-1200 to schedule your meeting with our Dietician so you can be on the road to total body wellness.
I am passionate about living a healthy lifestyle and love sharing my knowledge about nutrition with others. I enjoy simplifying nutrition and teaching people how to eat healthy foods in a manner that is scientifically proven to increase energy and prevent diseases. I am here to debunk every rumor, myth, and fad diet about nutrition and teach you the skills you need to achieve a healthy relationship with real whole foods. I make nutrition easy for you by providing practical ways you can implement good eating habits into any way of life.
Aside from my love for nutrition, I enjoy working out, spending time with my family, watching sports with my husband, and playing with my dog Brody.