“You’re fat,” were the doctor’s exact words. With three ruptured and two bulging discs resulting from a fall at work, Caroline was left unable to move thereby gaining an excessive amount of weight. With the help of RHWC, Caroline eventually was walking up to 2 miles per day and performing exercises to strengthen her body. She has lost 120 lbs and is now living a happy and healthy life!
Nutrition is vital to achieve total body wellness. It is not only important to maintain or lose weight to be in good health, but it is also important to include key nutrients in one's diet to combat diseases such as heart disease, diabetes and cancer. Here at the Roseville Health and Wellness Center, our on-staff Registered Dietitian strives to work with individuals to achieve total body wellness.
Call (916) 677-1200 to schedule your meeting with our Dietician so you can be on the road to total body wellness.
I believe living a healthy lifestyle truly allows people to enjoy their lives to the fullest. Nutrition is one of the key catalysts in achieving lifelong health and vitality. Sharing my knowledge about nutrition is a passion of mine. Education is only one part in the nutritional healing process. Application is the action that promotes lasting change in both the mental and physical body. Eating healthy whole foods creates such a strong foundation and proactive approach to prevent disease and dysfunction. I make nutrition simple yet very effective by getting “Back to the Basics”. I want every person to have the most energized and fulfilling life they can live. I am here to teach you the skills to achieve optimum health by providing practical ways you can apply good eating and lifestyle habits into any way of life.
Aside from my passion for nutrition, I enjoy exercising, hiking all over California’s beautiful outdoors, and spending time with my family. I love traveling, creating memories, and doing the best I can in making the most out my life with a positive footprint on this planet.
Are you interested in our new Nutritional Coaching Program? Within the program, there are two packages to choose from, click here to learn more about both the Revitalizer Package and the Advanced Metabolic Package.
We also offer a third nutrition program. To learn more about the Back to Basics: Nutrition and Vitality Package, click here.