Arthritis/Fibro

This class is intended for those with impaired joint movement. Participants should be able to walk and/or do a moderate job comfortably in the pool. The program includes exercises to improve the participants overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination. Participants should be comfortable with moderate levels of water movement. Noodles may be used for flotation. The components of the basic program are warm up, joint range of motion for flexibility & strength, endurance, active stretch and relaxation. Increase cardiovascular health while using water resistance to tone and define your body. Great for those just starting a fitness program.

Yoga

RHWC's unique yoga classes offer a holistic approach to total body wellness. Just a few benefits of this approach reduced stress & tension, increased strength & muscle tone, more energy & vitality, improved flexibility, posture and breathing. Our yoga instructor, Lisa Klirinomos, teaches a vinyasa-based yoga integrates alignment, breathing,strength and fluid movement with intuition and compassion. This form of Hatha yoga creates a moving meditation through which the student can discover how to feel balanced, centered and coordinated while increasing flexibility and stamina. Lisa's journey of self discovery began 20 years ago with the study and practice of meditation. This study evolved when she discovered yoga which provided discipline and grounding for her inner journey. She has traveled across the country and abroad to study with many gifted teachers: Eric Shiffman, Sarah Powers, Baron Batiste and David Life to name a few. Lisa has earned multiple certifications in advanced training and various yoga styles. Now, in the tradition of yoga, Lisa shares her knowledge and experience with her students at the Roseville Health and Wellness Center. After over a decade of dedicated study and practice, she will guide you on your own journey to self discovery.

Fit-Ball

"Fitball I" introduces exercise and stretching on the exercise ball. This class is for beginners or for people who have a ball and home and do not know what to do with it. Fitball I emphasizes good posture and balance in order to build strength in the core muscles. Exercises include functional body weight exercises, as well as strengthening using free-weight and bands. Whether one is lacking core control or needs to strengthen an old low-back injury, exercises on the ball are the first step to laying a firm foundation for your spine and limbs.

30 Minute Express Workout

Feel the burn, Fit challenge (circuit training), Zumba and “Core Spin”.

Body Conditioning

A perfect class for those seeking a well-rounded program, body conditioning includes flexibility, strength training, cardiovascular conditioning and education. All levels are welcome.

Spin Classes

Spin Cycling Classes:

Intensify your regular workout by incorporating our new Spin Classes. Burn an average of 1000 calories per class! But get there early, space is limited.

Spin & Sculpt:

Try our brand new hybrid class combining the cardio workout of spinning and sculpting and toning exercises using free weights to create one new breed of fitness classes.

Mat Pilates

This challenging group class incorporates floor exercises that are designed to improve core muscle strength while elongating muscles and increasing flexibility. The class aims at improving overall muscle strength and tone.

Group Exercise

RHWC group exercise programs offer something for everyone. Basic classes are complimentary to all members. Our certified Instructors make these classes so much fun, you won't even realize the workout- just the results!

Cardio Kickbox (Intermediate level)

A combination of aerobics, boxing and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance using fun music.

Fall into Fitness

Getting serious about your health? Four unique trainers will give you their best workouts; these will consist of Boot Camp, Yoga, Fit-ball, and culminating in the ultimate cardio class.

Members: $20.
Non-Members: $25.
2 hour program, limited to 25 participants

20-20-20

Suzanne Moen, Personal Trainer instructs participants for an hour workout: 20 minutes of cardiovascular training, 20 minutes of strength training and 20 minutes of core training and stretching. Beginning to Intermediate program

Boot Camp

You will not be low crawling in the mud but you will feel like you've joined the Marines with this intense one hour workout that promises to challenge your strength and endurance. Depending on the weather, program may include both indoor and outdoor activities. Intermediate to Advanced program

Get up and Dance

Attention seniors: Want to glide like a swan or fox trot into shape? Have fun while getting into shape with Dance and Strength training!

New Year, New You...

Do you need help getting started on your fitness journey after the hectic holiday season? This program will address all aspects of health and give you the tools you need to fulfill your New Years Resolutions.Instructed by: Suzanne Moen.

Stretching on the Foam Roller

Join CPT to learn how to maximize your stretching program. See why the foam roller has been effectively utilized for years in the physical therapy setting. Sign up today this class fills up quickly.

Sports Conditioning

Looking to raise your game or get the competitive edge? Let a certified conditioning coach direct and challenge you in order to improve your game. RHWC offers this program for high school and collegiate athletes looking to gain speed, agility, power, strength and mobility.

Running Camp

This running program offers expert advice and motivational tools. The program is packed with fun and energizing activities designed to help you reach your fitness and running goals. Participants of this program are eligible to compete in running groups and RH&WC team competitions.

Fit or Fat? Team Challenge

Participants join a team, where they compete at losing weight. Each team has a Personal Trainer who meets with the team 5 times a week for group sessions and weekly weigh-ins. Each person receives a journal to document their food intake, workouts and weight loss. Accountability is strictly enforced via weekly meetings and emails.

Nutritional Counseling

Nutrition counseling is a service that will help you eat healthy and enjoy delicious meals. In one-hour private sessions, our registered dietitian will help you plan a healthy diet based on your individual lifestyle, medical history, and food habits and preferences. The dietitian will help to:

• Analyze your present diet and lifestyle
• Work with you to develop an individualized meal plan to meet your nutrition and lifestyle needs
• Teach you how to implement your new meal plan
• Provide you with tips for shopping, eating out and traveling

Who Can Benefit from Nutrition Counseling

• Adults
• Adolescents
• Children
• Preschoolers
• Athletes
• Pregnant women
• Anyone who wants to achieve optimal nutrition

Good nutrition can be especially beneficial for those who have these conditions:

• Cancer
• Heart disease
• Hypertension
• Gastrointestinal disorders
• Diabetes
• Osteoporosis
• Weight control (loss or gain)
• Food intolerance and allergies
• Eating disorders

Insurance Coverage

Some insurance companies will reimburse patients for nutrition counseling services. Please contact your insurance company to find out if you have this coverage. We will provide you with a receipt to submit for reimbursement

Nutrition and Personal Training

Have you started exercising and just haven't seen the results you want? Did you know that diet plays a significant role in weight loss, not to mention overall health and prevention of disease? We have created a program that combines the benefits of personal exercise instruction and nutrition counseling with a registered dietitian. This program includes 3 sessions of exercise instruction and 2 sessions of nutritional counseling. Cost: $325.00. Call 916-677-1200 for more information.

Nutrition Seminars

Roseville Health & Wellness Center's Registered Dietitian presents on practical topics for the purpose of empowering and educating individuals to take control of their health. Seminars currently offered are:

• Heart Healthy Eating
• Cooking Demonstration and Recipes
• Grocery Store Tour
• Healthy Holiday Eating

Diabetes and Exercise

The Diabetes and Exercise Program is a 4-part series designed to calculate and empower individuals with diabetes. Registered Dietitian and Personal Trainer, Christy Woodward, tailors each session to the individual's needs and covers such topics as: meal planning, how to control blood sugars, eating out, healthy snacks and exercise. Not only does the individual come away with lots of information and useful handouts, but he/she also receives a personalized exercise program to get them started physically. Each session is an hour, for a total of four hours.

Cancer Well-Fit

We have created a structured and supportive program to educate cancer survivors how to facilitate what may be one of the most powerful tools in the healing process: Exercise and well-being. Call 916-677-1200 for more information.

Yoga

Vinyasa yoga is an ancient practice that links a sequence of poses with breath. By connecting movements with the right breath you not only gain physical strength and sculpt your body, you become aware of your inner world. You will have a different outlook on life-you breathe again!

Tai Chi

Meditation in motion is often used to described Tai Chi. Physical benefits include improved balance, core strengthening, body alignment and motor control. The goal of Tai Chi is to achieve balance in all aspects of life. Instructor: Dr. Terrance Chang.

Members: Included in membership

Non-Members: $8 drop in fee or 8 session punch card for $59

Weight Loss Programs

Programs designed to address all aspects of health & fitness necessary to help make a lifestyle change that will help you be your best! We focus on everything from psychology of fat loss to nutrition and fitness.

Pre/Post Natal Exercise

A supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. The classes are also an excellent opportunity to socialize and share experiences with other expecting mothers.

Participants typically experience less physical discomfort, less complicated delivery and enjoy a quicker recovery.

Fibromyalgia

This class is intended for those with impaired joint movement. Participants should be able to walk and/or do a moderate job comfortably in the pool. The program includes exercises to improve the participants overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination. Participant should be comfortable with moderate levels of water movement. Noodles may be used for flotation. The components of the basic program are warm up, joint range of motion for flexibility & strength, endurance, active stretch and relaxation.

Senior strength, conditioning and balance/coordination

A 4-week program that is specifically designed for the mature adult looking for a program that helps improve overall strength, balance and increased bone density. You will work with one of our nationally certified private trainers two times per week for four weeks.

Wellness Coaching

Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental. A coach enables change by focusing on a client's stated needs, values, vision, and goals and helping to bring out his/her personal best.

Pre/Post Rehab

The purpose of pre/post rehabilitation is to provide a rapid recovery utilizing the best possible exercise programs. Trainers maintain close communication with the physician in order to fully understand what the patient is undergoing and to prepare an individual treatment plan.

Hypertension

Commonly referred to as "high blood pressure", is a medical condition in which the blood pressure is chronically elevated. Lowering high blood pressure can be a benefit of regular exercise. A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about.

Exercise Physiology

Draws together exercise science and physiology in the study of how the body adapts to physical movement.

Educational Seminars

Our educational seminars are delivered with the intent of giving the participants information that they can implement immediately with research based facts on nutrition, exercise and more from professionals that are best in their fields.

Disease Management Program

This is a 12 week program designed for individuals suffering with chronic health problems. The program utilizes a Registered Dietician, Private Trainer, Wellness Coach and Stress Management therapies as an excellent web of services to work cohesively together for a successful outcome. Pre placement requirements BMI greater than 30 with one or more lifestyle related risk factor MD prescription required..ask about Insurance reimbursements

Health Wise Kids Program

Childhood obesity, early signs of heart disease, and autoimmune disorders are part of a serious public health epidemic. Obesity in the United States has more than doubled among children ages 2-5 and more than tripled among those ages 6-11 in less than one generation of time. Roughly 9 million children are considered obese, and the health consequences are already apparent. Roseville Health and Wellness Center (RHWC) is committed to combating this pressing threat to the health of our nation’s children and families. RHWC is now offering a 3-week comprehensive program focusing on Nutrition, Fitness and Wellness Coaching. Our goal is to educate and empower children and teens to take action to prevent these diseases before they occur. Your child will meet a nutritionist, personal trainer and wellness coach in a group setting.

Space is limited, sign up now.
Program cost: $75

To enroll your child in the health wise kids program call: (916) 677-1200
Ask for Lisa Marrero or Debbie Regan